Getting in shape for beach season? Then who better to take advice from than Sports Illustrated swimsuit model Brooklyn Decker, who was snapped over the weekend showing off her bikini body in Sydney, Australia?
(Answer: Nobody better.)
The Ohio native has a unique piece of advice on how to get her killer figure: Chuck the scale.
“Throw it out the window,” Decker told SELF magazine. “I got rid of mine three years ago, and I haven’t been on one since. When you put on muscle, you gain weight, and it has nothing to do with size.”
The 25-year-old blonde bombshell doesn’t waste time dreaming of cheeseburgers, either.
HOT SHOTS: Brooklyn Decker at the pool.
“Eating is more fulfilling if you talk about what you should eat rather than what you shouldn’t,” she said. “Instead of worrying about what foods might have too much fat or sugar, think, ‘Oh I should eat these blueberries for the antioxidants.’”
Decker said she eats “clean”throughout the day. “For breakfast, I usually have Greek yogurt and lots of berries or an egg-white omelet,” she told Us Weekly.
For snacks, Decker goes nuts. “(They’re) my favorite snack,” she said. “I love nuts, I love berries, and I love hummus…. I think snacking’s so important. When you snack, it helps maintain your metabolism throughout the day. You don’t get hungry, and you fill your body with nutrients.”